{"id":1102,"date":"2026-03-18T16:31:23","date_gmt":"2026-03-18T15:31:23","guid":{"rendered":"https:\/\/laparenthese-retraites.com\/?post_type=mec-events&p=1102"},"modified":"2026-03-18T16:31:23","modified_gmt":"2026-03-18T15:31:23","slug":"rayonner-retraite-de-kundalini-yoga-et-autres-douceurs","status":"publish","type":"mec-events","link":"https:\/\/laparenthese-retraites.com\/en\/evenements\/rayonner-retraite-de-kundalini-yoga-et-autres-douceurs\/","title":{"rendered":"RAYONNER ! RETRAITE DE KUNDALINI YOGA et autres douceurs"},"content":{"rendered":"

\"\"<\/p>\n

Au programme : Kundalini Yoga chaque matin pour nettoyer le mental, d\u00e9ployer \u00e9nergie et conscience pour vivre l\u2019exp\u00e9rience de sa vraie nature ; une balade est aussi pr\u00e9vue ainsi\u00a0que\u00a0des pratiques de Yin Yoga profondes et ressour\u00e7antes pour int\u00e9grer en douceur. Des douceurs surprises pour r\u00e9chauffer et faire vibrer les c\u0153urs seront \u00e9galement au programme.<\/p>\n

Chacun.e sera pris.e en compte dans les pratiques propos\u00e9es et le rythme du stage. Et la d\u00e9tente sera un point d\u2019ancrage de cette retraite dans ce lieu qui s\u2019y pr\u00eate harmonieusement.<\/p>\n

Programme indicatif<\/p>\n

Jeudi 14 mai<\/strong><\/p>\n

Accueil \u00e0 partir de 16h<\/p>\n

17h30 Cercle d’ouverture – Pr\u00e9sentation du stage<\/p>\n

19h D\u00eener<\/p>\n

 <\/p>\n

Vendredi 15 mai<\/strong><\/p>\n

8h15 – 10h45 Kundalini Yoga matinal en deux parties :<\/p>\n

1) R\u00e9veil \u00e9nerg\u00e9tique, ancrage et ouverture \u00e0 Soi<\/p>\n

2) D\u00e9charger le mental n\u00e9gatif<\/p>\n

10h45 – 11h30 Temps libre<\/p>\n

11h30 Brunch<\/p>\n

14h30 -16h30 Yin Yoga des profondeurs pour une int\u00e9gration consciente<\/p>\n

17h30 – 18h15 M\u00e9ditation<\/p>\n

19h D\u00eener<\/p>\n

 <\/p>\n

Samedi 16 mai<\/strong><\/p>\n

8h15 – 10h45 Kundalini Yoga matinal en deux parties :<\/p>\n

1) R\u00e9veil \u00e9nerg\u00e9tique, ancrage et ouverture \u00e0 Soi<\/p>\n

2) Entra\u00eener le mental positif<\/p>\n

10h45 – 11h30 Temps libre<\/p>\n

11h30 Brunch<\/p>\n

13h30 -16h Balade \/ Marche consciente<\/p>\n

17h15 – 18h30 Yin Yoga tout doux<\/p>\n

19h D\u00eener<\/p>\n

20h – 21h30 Soir\u00e9e collective<\/p>\n

 <\/p>\n

Dimanche 17 mai<\/strong><\/p>\n

8h15 – 10h45 Kundalini Yoga matinal en deux parties :<\/p>\n

1) r\u00e9veil \u00e9nerg\u00e9tique, ancrage et ouverture \u00e0 Soi<\/p>\n

2) d\u00e9ployer la conscience et le mental neutre<\/p>\n

10h45 – 11h30 Temps libre<\/p>\n

11h30 Brunch<\/p>\n

14h30 – 16h Cercle de fin<\/p>\n

 <\/p>\n

Possibilit\u00e9 de prolonger le s\u00e9jour d\u2019une nuit pour faire durer le plaisir de la d\u00e9tente et\/ ou d\u00e9couvrir la F\u00eate de la Rose de Camon ainsi que le joyeux march\u00e9 de Mirepoix le lundi matin. Une pratique de yoga matinal sera propos\u00e9e le lundi matin.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Au programme : Kundalini Yoga chaque matin pour nettoyer le mental, d\u00e9ployer \u00e9nergie et conscience pour vivre l\u2019exp\u00e9rience de sa vraie nature ; une balade est aussi pr\u00e9vue ainsi\u00a0que\u00a0des pratiques de Yin Yoga profondes et ressour\u00e7antes pour int\u00e9grer en douceur. Des douceurs surprises pour r\u00e9chauffer et faire vibrer les c\u0153urs seront \u00e9galement au programme. Chacun.e […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"mec_speaker":[13],"class_list":["post-1102","mec-events","type-mec-events","status-publish","hentry"],"yoast_head":"\nRAYONNER ! 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